Hibiscus Tea
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0 g | 0% |
| Net Carbohydrates | 0 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | - |
| Polyunsaturated Fat | 0 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 9.48 mg | 0% |
| Potassium | 47.4 mg | 1% |
| Calcium | 18.96 mg | 1% |
| Magnesium | 7.11 mg | 2% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.09 mg | 1% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Vitamin Coverage
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin E
0%
Vitamin K
0%
Vitamin B1
0%
Vitamin B2
0%
Vitamin B3
0.6%
Vitamin B5
0%
Vitamin B6
0%
Vitamin B7
-
Vitamin B9
0.6%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
1%
Iron
1%
Magnesium
2%
Phosphorus
0.2%
Potassium
1%
Sodium
0.4%
Zinc
0.9%
Copper
0%
Manganese
49%
Selenium
0%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 0 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
0 min
Jogging
0 min
Cycling
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Walking
0 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes, hibiscus tea is generally safe to drink every day in moderate amounts for many people, especially when it is unsweetened. 1 cup of hibiscus tea has 0 calories, 0 g carbs, 0 g sugar, 0 g fat, 0 g protein, 0 mg cholesterol, and 7.2 mg sodium. However, daily hibiscus tea may not be suitable for everyone. Be careful if you are pregnant, have low blood pressure, take blood pressure medication, take diuretics, use diabetes medication, or have kidney or liver disease.
Hibiscus tea may be liver friendly as an unsweetened, antioxidant rich drink, but it should not be treated as a liver detox or liver disease treatment
Yes, hibiscus tea may have a mild diuretic effect, meaning it may increase urine output for some people.
Hibiscus tea is caffeine free and has only 7.2 mg sodium per cup, while green tea contains caffeine unless it is decaffeinated
Yes, hibiscus tea has fairly good evidence for modest blood pressure reduction, especially in people with elevated blood pressure because it has 0 calories and 0 g sugar per cup.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
