Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.39 g

Net Carbohydrates

10.39 g

Sugars

9.6 g

27%

Added Sugars

No data

Dietary Fiber

0 g

Protein

0.54 g

Total Fat

0 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

24.26 mg

24%

Vitamin D

0 mcg

Minerals

Sodium

63.7 mg

Potassium

404.25 mg

12%

Calcium

17.15 mg

Magnesium

14.7 mg

Iron

0.07 mg

Zinc

0.05 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Ready-to-drink Unsweetened Coconut Water contains 44 calories, 10.39g carbs, 0g fat, and 0.54g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 44 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
11 min

Ready-to-drink Unsweetened Coconut Water

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.39 g

Net Carbohydrates

10.39 g

Sugars

9.6 g

27%

Added Sugars

No data

Dietary Fiber

0 g

Protein

0.54 g

Total Fat

0 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

24.26 mg

24%

Vitamin D

0 mcg

Minerals

Sodium

63.7 mg

Potassium

404.25 mg

12%

Calcium

17.15 mg

Magnesium

14.7 mg

Iron

0.07 mg

Zinc

0.05 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.