Ready-to-drink Unsweetened Coconut Water
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 10.39 g | 4% |
| Net Carbohydrates | 10.39 g | 4% |
| Sugars | 9.6 g | 27% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 0.54 g | 1% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | - |
| Polyunsaturated Fat | 0 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 24.26 mg | 27% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 63.7 mg | 3% |
| Potassium | 404.25 mg | 9% |
| Calcium | 17.15 mg | 1% |
| Magnesium | 14.7 mg | 4% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.05 mg | 0% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Vitamin Coverage
Vitamin A
0%
Vitamin C
27%
Vitamin D
0%
Vitamin E
0%
Vitamin K
0%
Vitamin B1
6%
Vitamin B2
0%
Vitamin B3
0%
Vitamin B5
-
Vitamin B6
0%
Vitamin B7
-
Vitamin B9
0%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
1%
Iron
0.4%
Magnesium
4%
Phosphorus
1%
Potassium
9%
Sodium
3%
Zinc
0.4%
Copper
2%
Manganese
24%
Selenium
0%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 44 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
11 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Clinical evidence demonstrates that pure coconut water promotes rehydration and supports subsequent exercise similarly to bottled water and carbohydrate-electrolyte sports drinks, as shown in studies with exercise-trained men. According to Healthline and the Academy of Nutrition and Dietetics, coconut water is a naturally sweet, hydrating beverage that is generally low in calories and fat, and contains essential electrolytes like magnesium and potassium, positioning it as a potentially healthier alternative to typical soft drinks. However, research indicates that consuming tender coconut water twice daily was not sufficient to significantly increase plasma potassium levels in prehypertensive women with initially low potassium.
1. Coconut Water Benefits: 7 Science-Backed Reasons to Drink It
Source: Healthline, 2018
Summary: Coconut water is a naturally sweet, hydrating beverage rich in essential electrolytes like potassium and magnesium, while being low in calories and fat.
Read More: https://www.healthline.com/nutrition/coconut-water-benefits
2. Comparison of Coconut Water and a Carbohydrate-Electrolyte Sport Drink on Measures of Hydration and Physical Performance in Exercise-Trained Men
Source: SpringerLink
Summary: Pure coconut water and coconut water from concentrate promoted rehydration and supported subsequent exercise similarly to bottled water and a carbohydrate-electrolyte sport drink in exercise-trained men.
Read More: https://link.springer.com/article/10.1186/1550-2783-9-1
3. Coconut Water: Is It What It's Cracked up to Be?
Source: Academy of Nutrition and Dietetics
Summary: Coconut water generally contains fewer calories and less added sugar than typical soft drinks, positioning it as a potentially healthier alternative to sugary beverages.
Read More: https://www.eatright.org/health/wellness/diet-trends/coconut-water-is-it-what-its-cracked-up-to-be
4. 6 Health Benefits of Coconut Water
Source: Cleveland Clinic
Summary: Coconut water is a nutritious and hydrating beverage, composed mostly of water, and is fat-free and cholesterol-free, with fewer calories than orange juice.
Read More: https://health.clevelandclinic.org/the-health-benefits-of-coconut-water
5. Plasma Potassium Levels in Healthy Prehypertension Subjects and the Role of a High Potassium Drink.
Source: PubMed
Summary: Consuming tender coconut water twice daily for consecutive days was not sufficient to significantly increase plasma potassium levels in healthy prehypertensive women with initially low potassium levels.
Read More: https://pubmed.ncbi.nlm.nih.gov/28240186/
