Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

147.97 g

54%

Net Carbohydrates

140.06 g

57%

Sugars

10 g

29%

Added Sugars

0 g

Dietary Fiber

7.92 g

32%

Protein

15.65 g

26%

Total Fat

15.18 g

19%

Saturated Fat

2.4 g

12%

Monounsaturated Fat

3.25 g

Polyunsaturated Fat

8.41 g

Trans Fat

0.09 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

9.84 mcg

Vitamin C

17.13 mg

17%

Vitamin D

0 mcg

Minerals

Sodium

2838 mg

142%

Potassium

490.25 mg

14%

Calcium

389.11 mg

49%

Magnesium

54.92 mg

16%

Iron

7.1 mg

47%

Zinc

1.31 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Crispy Spiced Onion Rings contains 794 calories, 147.97g carbs, 15.18g fat, and 15.65g protein.

High Sodium High Trans Fat Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 794 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 60 min
Jogging
1 h 44 min
Cycling
1 h 46 min
Walking
3 h 13 min

Crispy Spiced Onion Rings

Amount

Unit