Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.45 g

Net Carbohydrates

21.66 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.79 g

Protein

2.58 g

Total Fat

0.99 g

Saturated Fat

0.21 g

Monounsaturated Fat

0.39 g

Polyunsaturated Fat

0.35 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

81.93 mg

Potassium

41.39 mg

Calcium

10.21 mg

Magnesium

9.92 mg

Iron

0.47 mg

Zinc

0.24 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Unsalted Hard Plain Pretzels Made with Unenriched Flour contains 108 calories, 22.45g carbs, 0.99g fat, and 2.58g protein.

Low Cholesterol

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How Long to Burn Off 108 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Snacks pretzels hard plain made with unenriched flour unsalted

Unsalted Hard Plain Pretzels Made with Unenriched Flour

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.45 g

Net Carbohydrates

21.66 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.79 g

Protein

2.58 g

Total Fat

0.99 g

Saturated Fat

0.21 g

Monounsaturated Fat

0.39 g

Polyunsaturated Fat

0.35 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

81.93 mg

Potassium

41.39 mg

Calcium

10.21 mg

Magnesium

9.92 mg

Iron

0.47 mg

Zinc

0.24 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.