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  1. Unsalted Pretzels, Hard Plain, Made with Enriched Flour
Unsalted Pretzels, Hard Plain, Made with Enriched Flour

Unsalted Pretzels, Hard Plain, Made with Enriched Flour

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.45 g

8%

Net Carbohydrates

21.66 g

9%

Sugars

0.63 g

2%

Added Sugars

No data

-

Dietary Fiber

0.79 g

3%

Protein

2.58 g

4%

Total Fat

0.99 g

1%

Saturated Fat

0.21 g

1%

Monounsaturated Fat

0.39 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

70.88 mg

4%

Potassium

41.39 mg

1%

Calcium

10.21 mg

1%

Magnesium

9.92 mg

3%

Iron

1.22 mg

8%

Zinc

0.24 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Unsalted Pretzels, Hard Plain, Made with Enriched Flour contains 108 calories, 22.45g carbs, 0.99g fat, and 2.58g protein.
High IronLow CholesterolLow Sugar
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How Long to Burn Off 108 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

Home
Food Database
Snacks

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Hard Pretzels
1 oz109 Cal22.79 g2.85 g0.83 g
Unsalted Hard Plain Pretzels Made with Unenriched Flour

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1 oz
108 Cal
22.45 g
2.58 g
0.99 g
Salted Hard Plain Pretzels, Made with Unenriched FlourSalted Hard Plain Pretzels, Made with Unenriched Flour
1 oz108 Cal22.45 g2.58 g0.99 g
Hard Pretzels
Unsalted Hard Plain Pretzels Made with Unenriched Flour