Grilled Chicken with Chili Sauce
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 17.58 g | 6% |
| Net Carbohydrates | 15.31 g | 6% |
| Sugars | 9.45 g | 27% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 2.27 g | 8% |
| Protein | 109.1 g | 218% |
| Total Fat | 39.57 g | 51% |
| Saturated Fat | 7.25 g | 36% |
| Monounsaturated Fat | 24.02 g | - |
| Polyunsaturated Fat | 5.62 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 292.4 mg | 97% |
| Vitamins | ||
| Vitamin A | 51.29 mcg | 6% |
| Vitamin C | 16.11 mg | 18% |
| Vitamin D | 0.43 mcg | 2% |
| Minerals | ||
| Sodium | 3496.88 mg | 152% |
| Potassium | 1209.68 mg | 26% |
| Calcium | 77.32 mg | 6% |
| Magnesium | 113.71 mg | 27% |
| Iron | 4.61 mg | 26% |
| Zinc | 3.67 mg | 33% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
6%
Vitamin C
18%
Vitamin D
2%
Vitamin E
42%
Vitamin K
24%
Vitamin B1
27%
Vitamin B2
35%
Vitamin B3
302%
Vitamin B5
68%
Vitamin B6
131%
Vitamin B7
-
Vitamin B9
1%
Vitamin B12
49%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
6%
Iron
26%
Magnesium
27%
Phosphorus
67%
Potassium
26%
Sodium
152%
Zinc
33%
Copper
33%
Manganese
10%
Selenium
175%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
1%
Isoleucine
1%
Valine
2%
Lysine
1%
Tryptophan
1%
Threonine
1%
Phenylalanine
2%
Methionine
0.7%
Histidine
1%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 885 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 10 min
Jogging
1 h 52 min
Cycling
1 h 55 min
Walking
3 h 28 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Grilled chicken is a primary source of lean animal protein, valued for its high protein content that supports muscle building and maintenance, according to Healthline. However, clinical evidence from PubMed demonstrates that grilled chicken consumption significantly increases levels of 2-amino-1-methyl-6-phenylimidazo[4,5-b]pyridine (PhIP), a heterocyclic amine classified as a human carcinogen. Mechanistic studies also indicate that chicken generally exhibits more favorable metabolic responses compared to beef and pork, including improved hepatic lipid metabolism and higher energy metabolism, though skinless dark meat contains total fat and calories.
1. How Much Protein in Chicken? Breast, Thigh, and More
Source: Healthline, 2023
Summary: Chicken is a widely consumed meat, particularly valued by fitness enthusiasts for its high protein content, which supports muscle building, maintenance, and fat loss.
Read More: https://www.healthline.com/nutrition/protein-in-chicken
2. Genetic Polymorphisms in Metabolism of 2-Amino-1-Methyl-6-Phenylimidazo[4,5-B] Pyridine.
Source: PubMed
Summary: Grilled chicken consumption significantly increases mean levels of 2-amino-1-methyl-6-phenylimidazo[4,5-b]pyridine (PhIP), a human carcinogen, in urine.
Read More: https://pubmed.ncbi.nlm.nih.gov/22131055/
3. Breasts Vs. Thighs — Which Is More Nutritious?
Source: Academy of Nutrition and Dietetics
Summary: Skinless dark chicken meat contains total fat, saturated fat, and calories.
Read More: https://www.eatright.org/food/food-groups/protein-foods/breasts-vs-thighs-which-is-more-nutritious
4. Tofu Vs. Chicken: Dietitians Explain Which Is Healthier
Source: Prevention, 2013
Summary: Chicken is a primary source of lean animal protein, and both chicken and tofu are highly nutritious and can contribute significantly to a healthy diet.
5. Digestive and Metabolic Characteristics of Dietary Meat Proteins: Meat Source and Thermal Processing Matter
Source: Taylor & Francis
Summary: Chicken generally exhibits more favorable metabolic responses, including improved hepatic lipid metabolism and higher energy metabolism, compared to beef and pork.
Read More: https://www.tandfonline.com/doi/full/10.1080/87559129.2024.2325693
