Roasted Chicken Cutlet
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 4.89 g | 2% |
| Net Carbohydrates | 3.6 g | 1% |
| Sugars | 0.68 g | 2% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 107.64 g | 215% |
| Total Fat | 39.65 g | 51% |
| Saturated Fat | 7.27 g | 36% |
| Monounsaturated Fat | 24.02 g | - |
| Polyunsaturated Fat | 5.68 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 292.4 mg | 97% |
| Vitamins | ||
| Vitamin A | 72.68 mcg | 8% |
| Vitamin C | 5.95 mg | 7% |
| Vitamin D | 0.43 mcg | 2% |
| Minerals | ||
| Sodium | 2584.05 mg | 112% |
| Potassium | 992.34 mg | 21% |
| Calcium | 65.9 mg | 5% |
| Magnesium | 108.42 mg | 26% |
| Iron | 4.48 mg | 25% |
| Zinc | 3.64 mg | 33% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
8%
Vitamin C
7%
Vitamin D
2%
Vitamin E
36%
Vitamin K
17%
Vitamin B1
22%
Vitamin B2
33%
Vitamin B3
296%
Vitamin B5
69%
Vitamin B6
127%
Vitamin B7
-
Vitamin B9
0.6%
Vitamin B12
49%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
5%
Iron
25%
Magnesium
26%
Phosphorus
64%
Potassium
21%
Sodium
112%
Zinc
33%
Copper
24%
Manganese
11%
Selenium
174%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
2%
Isoleucine
2%
Valine
2%
Lysine
1%
Tryptophan
2%
Threonine
2%
Phenylalanine
3%
Methionine
1%
Histidine
1%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 827 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 2 min
Jogging
1 h 45 min
Cycling
1 h 48 min
Walking
3 h 15 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Research demonstrates that chicken intake, particularly lean cuts like a cutlet, supports muscle health, especially when combined with resistance training. As a high-quality, lean protein source, chicken contributes to satiety, which observational evidence suggests may aid in weight management, according to Women's Health. Additionally, chicken provides essential nutrients such as B vitamins, selenium, and phosphorus.
1. Impact of Resistance Training and Chicken Intake on Vascular and Muscle Health in Elderly Women.
Source: PubMed
Summary: Chicken intake, when combined with resistance training, is investigated for its impact on vascular and muscle health in elderly women.
Read More: https://pubmed.ncbi.nlm.nih.gov/39569460/
2. The Best Sources of Lean Protein + Why It Matters for Your Goals
Source: Women's Health, 2023
Summary: Chicken breast is highlighted as a versatile, low-fat, high-protein lean protein source that contributes significantly to satiety, aiding in weight management and overall health goals.
Read More: https://www.womenshealthmag.com/uk/food/weight-loss/a707522/lean-protein/
3. Chicken: Health Benefits, Nutrients per Serving, Preparation Information, and More
Source: WebMD
Summary: Chicken, particularly lean cuts like chicken breast, contributes to weight management by providing protein per meal, which research suggests helps individuals feel more full.
Read More: https://www.webmd.com/diet/health-benefits-chicken
4. 21 High Protein Foods
Source: Cleveland Clinic
Summary: Chicken breast is identified as a lean, animal-based protein source, providing protein, which is beneficial for muscle building and overall health.
Read More: https://health.clevelandclinic.org/high-protein-foods
5. Chicken Breast Vs. Thigh: Dietitians Explain Which Is Healthier
Source: Prevention, 2026
Summary: Chicken breast, while a lean protein source, can lead to meals feeling less satisfying if not accompanied by added fats, contrasting with chicken thighs which feel more substantial due to their higher fat content.
Read More: https://www.prevention.com/food-nutrition/healthy-eating/a70194844/chicken-breast-vs-thigh/
