• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Green Sambal
Green Sambal

Green Sambal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.26 g

11%

Net Carbohydrates

27.62 g

11%

Sugars

13.94 g

40%

Added Sugars

4.19 g

14%

Dietary Fiber

3.64 g

13%

Protein

4.65 g

9%

Total Fat

27.57 g

35%

Saturated Fat

4.2 g

21%

Monounsaturated Fat

6.2 g

-

Polyunsaturated Fat

15.78 g

-

Trans Fat

0.18 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

59.94 mcg

7%

Vitamin C

261.96 mg

291%

Vitamin D

0 mcg

0%

Minerals

Sodium

2342.53 mg

102%

Potassium

623.74 mg

13%

Calcium

78.49 mg

6%

Magnesium

43.02 mg

10%

Iron

2.19 mg

12%

Zinc

0.76 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Green Sambal contains 370 calories, 31.26g carbs, 27.57g fat, and 4.65g protein.
High SodiumHigh Trans FatHigh Vitamin CLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 370 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 30 min

Similar Food

  • Red Sambal

    Red SambalA

    1 cup399 Cal

  • Sweet Potato Fries with Sauce

    Sweet Potato Fries, With SauceA

    4 servings1063 Cal

  • Air Fryer Corn on the Cob

    Air Fryer Corn on the CobA

    6 serving352 Cal

  • Fried chicken with orange sauce

    Fried Chicken With Orange SauceD

    4 servings5306 Cal

  • Tempeh and Rice Noodle Salad with Peanut Sauce

    Tempeh and Rice Noodle Salad, With Peanut SauceA

    6 servings2528 Cal

Related Blogs

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

Bowl of vibrant green matcha tea with bamboo whisk and powdered tea a traditional Japanese preparation.

Best Matcha Powder of 2025, Tried and Tested

Mar 2, 2026

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025