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  1. Food Database
  2. Entrees & Sides
  3. Green Mango Smoothie
Green Mango Smoothie

Green Mango Smoothie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.42 g

16%

Net Carbohydrates

35.43 g

14%

Sugars

32.22 g

92%

Added Sugars

0 g

0%

Dietary Fiber

7.99 g

29%

Protein

43.45 g

87%

Total Fat

14.15 g

18%

Saturated Fat

3.55 g

18%

Monounsaturated Fat

1.34 g

-

Polyunsaturated Fat

7.86 g

-

Trans Fat

0 g

0%

Cholesterol

100 mg

33%

Vitamins

Vitamin A

373.47 mcg

41%

Vitamin C

84.24 mg

94%

Vitamin D

0 mcg

0%

Minerals

Sodium

423.1 mg

18%

Potassium

1528.44 mg

33%

Calcium

317.48 mg

24%

Magnesium

270.66 mg

64%

Iron

4.32 mg

24%

Zinc

2.79 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 457 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 47 min

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