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  1. Food Database
  2. Fruits & Juices
  3. Raw Kiwifruit Gold
Kiwifruit gold raw

Raw Kiwifruit Gold

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.47 g

10%

Net Carbohydrates

22.75 g

9%

Sugars

20.42 g

58%

Added Sugars

No data

-

Dietary Fiber

3.72 g

13%

Protein

2.29 g

5%

Total Fat

1.04 g

1%

Saturated Fat

0.28 g

1%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

40.18 mcg

4%

Vitamin C

196.04 mg

218%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.58 mg

0%

Potassium

587.76 mg

13%

Calcium

37.2 mg

3%

Magnesium

26.04 mg

6%

Iron

0.54 mg

3%

Zinc

0.19 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Raw Kiwifruit Gold contains 112 calories, 26.47g carbs, 1.04g fat, and 2.29g protein.
High Vitamin CLow Sodium
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How Long to Burn Off 112 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    28 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Held in Storage Kiwifruit Chinese GooseberriesRaw Held in Storage Kiwifruit Chinese Gooseberries
1 fruit without skin, large56 Cal13.54 g0.9 g0.4 g
Chilled California Orange Juice, Includes from Concentrate
1 cup110 Cal25.05 g1.99 g0.67 g
Chilled Orange Juice, Includes from Concentrate, Fortified with Calcium and Vitamin D
1 cup117 Cal28.06 g1.69 g0.3 g

Similar Food

  • Kiwifruit chinese gooseberries held in storage raw

    Raw Held in Storage Kiwifruit Chinese GooseberriesA

    1 fruit without skin, large56 Cal

  • Orange juice california chilled includes from concentrate

    Chilled California Orange Juice, Includes from ConcentrateA

    1 cup110 Cal

  • Orange juice chilled includes from concentrate fortified with calcium and vitamin d

    Chilled Orange Juice, Includes from Concentrate, Fortified with Calcium and Vitamin DA

    1 cup117 Cal

  • Orange juice chilled includes from concentrate fortified with calcium

    Chilled Orange Juice, Includes from Concentrate, Fortified with CalciumA

    1 cup117 Cal

  • Fruits and juices orange chilled includes from concentrate with added calcium vitamins a d e

    Chilled Orange Juice, from Concentrate, with Added Calcium and Vitamins A, D, EA

    1 cup122 Cal

Chilled California Orange Juice, Includes from Concentrate
Chilled Orange Juice, Includes from Concentrate, Fortified with Calcium and Vitamin D

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