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  1. Frozen, Undiluted, Unsweetened Grapefruit Juice Concentrate, White
Frozen, Undiluted, Unsweetened Grapefruit Juice Concentrate, White

Frozen, Undiluted, Unsweetened Grapefruit Juice Concentrate, White

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

71.54 g

26%

Net Carbohydrates

70.71 g

29%

Sugars

70.71 g

202%

Added Sugars

No data

-

Dietary Fiber

0.83 g

3%

Protein

4.08 g

8%

Total Fat

0.99 g

1%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

0.13 g

-

Polyunsaturated Fat

0.23 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.19 mcg

0%

Vitamin C

247.99 mg

276%

Vitamin D

0 mcg

0%

Minerals

Sodium

6.21 mg

0%

Potassium

1001.88 mg

21%

Calcium

55.89 mg

4%

Magnesium

78.66 mg

19%

Iron

1.01 mg

6%

Zinc

0.37 mg

3%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

0.4%

Vitamin C

276%

Vitamin D

0%

Vitamin E

2%

Vitamin K

0.2%

Vitamin B1

25%

Vitamin B2

12%

Vitamin B3

10%

Vitamin B5

28%

Vitamin B6

19%

Vitamin B7

-

Vitamin B9

7%

Vitamin B12

0%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

4%

Iron

6%

Magnesium

19%

Phosphorus

8%

Potassium

21%

Sodium

0.3%

Zinc

3%

Copper

27%

Manganese

6%

Selenium

1%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 can (6 fl oz) of Frozen, Undiluted, Unsweetened Grapefruit Juice Concentrate, White contains 302 calories, 71.54g carbs, 0.99g fat, and 4.08g protein.
High SugarHigh Vitamin CLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 302 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 14 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned, White Grapefruit Juice, Sweetened
1 cup115 Cal27.83 g1.45 g0.22 g
Frozen, Unsweetened, White Grapefruit Juice Concentrate, Diluted with 3 Volume Water

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