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  1. Microwave Frozen, Ready-to-heat, Plain Buttermilk Pancakes
Microwave Frozen, Ready-to-heat, Plain Buttermilk Pancakes

Microwave Frozen, Ready-to-heat, Plain Buttermilk Pancakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.47 g

6%

Net Carbohydrates

15.52 g

6%

Sugars

2.68 g

8%

Added Sugars

No data

-

Dietary Fiber

0.95 g

4%

Protein

2.23 g

4%

Total Fat

1.8 g

2%

Saturated Fat

0.32 g

2%

Monounsaturated Fat

0.93 g

-

Polyunsaturated Fat

0.37 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

81.97 mcg

10%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

215.08 mg

11%

Potassium

46.36 mg

1%

Calcium

27.36 mg

3%

Magnesium

6.08 mg

2%

Iron

0.62 mg

4%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 waffle of Microwave Frozen, Ready-to-heat, Plain Buttermilk Pancakes contains 91 calories, 16.47g carbs, 1.8g fat, and 2.23g protein.
High Sodium
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How Long to Burn Off 91 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    22 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Homemade Buttermilk Pancakes
1 oz64 Cal8.14 g1.93 g2.64 g
Homemade Plain Pancakes
1 oz

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64 Cal
8.02 g
1.81 g
2.75 g
Homemade Blueberry PancakesHomemade Blueberry Pancakes
1 oz63 Cal8.22 g1.73 g2.61 g
Homemade Buttermilk Pancakes
Homemade Plain Pancakes