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  1. Food Database
  2. Vegetables
  3. Fava Beans, in Pod, Raw
Beans fava in pod raw

Fava Beans, in Pod, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.21 g

8%

Net Carbohydrates

12.76 g

5%

Sugars

11.6 g

33%

Added Sugars

No data

-

Dietary Fiber

9.45 g

34%

Protein

9.98 g

20%

Total Fat

0.92 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.13 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

21.05 mcg

2%

Vitamin C

4.66 mg

5%

Vitamin D

0 mcg

0%

Minerals

Sodium

31.5 mg

1%

Potassium

418.32 mg

9%

Calcium

46.62 mg

4%

Magnesium

41.58 mg

10%

Iron

1.95 mg

11%

Zinc

1.26 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fava Beans, in Pod, Raw contains 111 calories, 22.21g carbs, 0.92g fat, and 9.98g protein.
High FiberLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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