Wendy classic single hamburger with cheese
522 Cal
1 item
Carbs: 33.5g
Protein: 35.1g
Fat: 27.4g
School lunch pizza, cheese topping, whole grain thin crust
321 Cal
1 piece 4"x6"
Carbs: 40.7g
Protein: 16.5g
Fat: 10.3g
Mcdonald's big 'n tasty
524 Cal
1 item
Carbs: 38.5g
Protein: 24.7g
Fat: 31.7g
Wendy jr. hamburger with cheese
330 Cal
1 item
Carbs: 32.2g
Protein: 16.8g
Fat: 14.8g
Salad grape and apple with yogurt candied walnuts
191 Cal
1 item
Carbs: 25.6g
Protein: 3.5g
Fat: 8.2g
Cheeseburger with large double patty and condiments
762 Cal
1 item
Carbs: 40.4g
Protein: 47.5g
Fat: 45.4g
Popeyes fried chicken mild drumstick meat only skin and breading removed
75 Cal
1 drumstick, bone and skin removed
Carbs: 0g
Protein: 11.7g
Fat: 3.1g
Chicken breaded and fried, breast or wing
494 Cal
2 pieces
Carbs: 19.6g
Protein: 35.7g
Fat: 29.5g
Sub sandwich meatball marinara on white bread
458 Cal
6 inch sub
Carbs: 54.4g
Protein: 20.4g
Fat: 17.7g
Grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, mayonnaise
590 Cal
1 sandwich
Carbs: 53.3g
Protein: 46.1g
Fat: 21.6g
Popeyes fried chicken mild skin and breading
433 Cal
100 g
Carbs: 21.5g
Protein: 14g
Fat: 32.3g
Sub sandwich sweet onion chicken teriyaki, on white bread with lettuce, tomato and sauce
353 Cal
6 inch sub
Carbs: 51.4g
Protein: 24.9g
Fat: 5.4g
Bagel with ham, egg, and cheese
483 Cal
1 item
Carbs: 52.4g
Protein: 26.7g
Fat: 18.5g
School lunch pizza Tony's pepperoni smartpizza, whole grain, 50/50 cheese
309 Cal
1 piece 4"x6"
Carbs: 37.5g
Protein: 15.8g
Fat: 10.6g
Mcdonald's chocolate triple thick shake
435 Cal
12 fl oz cup child size
Carbs: 74.4g
Protein: 9.9g
Fat: 12g
Taco bell soft with chicken
187 Cal
1 item
Carbs: 19.5g
Protein: 13.2g
Fat: 6.3g
Chicken breaded and fried, drumstick or thigh
431 Cal
2 pieces
Carbs: 15.7g
Protein: 30.1g
Fat: 26.7g
Yogurt parfait lowfat with fruit and granola
125 Cal
1 item
Carbs: 23.6g
Protein: 5g
Fat: 1.5g
School lunch cheese pizza 16" big daddy's, 51%, whole grain
377 Cal
1 slice 1/8 per pizza
Carbs: 42g
Protein: 21.5g
Fat: 13.7g
School lunch chicken patty whole grain breaded
212 Cal
1 patty
Carbs: 10.8g
Protein: 15.2g
Fat: 12g