Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

90.9 g

33%

Net Carbohydrates

90.9 g

37%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

8.26 g

14%

Total Fat

13.99 g

18%

Saturated Fat

5.85 g

29%

Monounsaturated Fat

5.27 g

Polyunsaturated Fat

1.96 g

Trans Fat

No data

Cholesterol

58 mg

19%

Vitamins

Vitamin A

84.22 mcg

11%

Vitamin C

3.48 mg

Vitamin D

No data

Minerals

Sodium

1104.32 mg

55%

Potassium

250.56 mg

Calcium

127.6 mg

16%

Magnesium

48.72 mg

14%

Iron

2.62 mg

17%

Zinc

1.02 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 cakes of Pancakes with Butter and Syrup contains 520 calories, 90.9g carbs, 13.99g fat, and 8.26g protein.

High Sodium

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How Long to Burn Off 520 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 19 min
Jogging
1 h 8 min
Cycling
1 h 10 min
Walking
2 h 6 min

Pancakes with Butter and Syrup

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

90.9 g

33%

Net Carbohydrates

90.9 g

37%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

8.26 g

14%

Total Fat

13.99 g

18%

Saturated Fat

5.85 g

29%

Monounsaturated Fat

5.27 g

Polyunsaturated Fat

1.96 g

Trans Fat

No data

Cholesterol

58 mg

19%

Vitamins

Vitamin A

84.22 mcg

11%

Vitamin C

3.48 mg

Vitamin D

No data

Minerals

Sodium

1104.32 mg

55%

Potassium

250.56 mg

Calcium

127.6 mg

16%

Magnesium

48.72 mg

14%

Iron

2.62 mg

17%

Zinc

1.02 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.