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Taco salad with chili con carne

Taco salad with chili con carne

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.57 g

10%

Net Carbohydrates

26.57 g

11%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

17.41 g

35%

Total Fat

13.13 g

17%

Saturated Fat

6 g

30%

Monounsaturated Fat

4.54 g

-

Polyunsaturated Fat

1.54 g

-

Trans Fat

No data

-

Cholesterol

5.22 mg

2%

Vitamins

Vitamin A

472.15 mcg

52%

Vitamin C

3.39 mg

4%

Vitamin D

No data

-

Minerals

Sodium

884.79 mg

38%

Potassium

391.5 mg

8%

Calcium

245.34 mg

19%

Magnesium

52.2 mg

12%

Iron

2.66 mg

15%

Zinc

3.29 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 290 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 8 min

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