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  1. Food Database
  2. Entrees & Sides
  3. Farro and Vegetable No Oil Fried Rice
Farro and Vegetable No Oil "Fried Rice"

Farro and Vegetable No Oil Fried Rice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

272.93 g

99%

Net Carbohydrates

217.05 g

88%

Sugars

21.86 g

62%

Added Sugars

4.5 g

15%

Dietary Fiber

55.89 g

200%

Protein

63.66 g

127%

Total Fat

17.24 g

22%

Saturated Fat

1.45 g

7%

Monounsaturated Fat

3.13 g

-

Polyunsaturated Fat

4.77 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4759.34 mcg

529%

Vitamin C

233.47 mg

259%

Vitamin D

0 mcg

0%

Minerals

Sodium

1349.34 mg

59%

Potassium

2924.39 mg

62%

Calcium

806.6 mg

62%

Magnesium

527.83 mg

126%

Iron

20.85 mg

116%

Zinc

12.31 mg

112%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

7 serving of Farro and Vegetable No Oil Fried Rice contains 1400 calories, 272.93g carbs, 17.24g fat, and 63.66g protein.
High FiberHigh Vitamin CLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 1400 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 32 min

  • Orange jogging icon

    Jogging

    3 h 3 min

  • Green cycling icon

    Cycling

    3 h 7 min

  • Yellow walking icon

    Walking

    5 h 39 min

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