Stir-fried Rice with Bell Peppers and Broccoli
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 75.03 g | 27% |
| Net Carbohydrates | 67.27 g | 27% |
| Sugars | 8.11 g | 23% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 7.76 g | 28% |
| Protein | 13.13 g | 26% |
| Total Fat | 15.06 g | 19% |
| Saturated Fat | 2.24 g | 11% |
| Monounsaturated Fat | 10.06 g | - |
| Polyunsaturated Fat | 1.98 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 240.9 mcg | 27% |
| Vitamin C | 291.34 mg | 324% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 1816.04 mg | 79% |
| Potassium | 986.99 mg | 21% |
| Calcium | 117.24 mg | 9% |
| Magnesium | 98.35 mg | 23% |
| Iron | 5.24 mg | 29% |
| Zinc | 2.1 mg | 19% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
27%
Vitamin C
324%
Vitamin D
0%
Vitamin E
34%
Vitamin K
165%
Vitamin B1
42%
Vitamin B2
30%
Vitamin B3
40%
Vitamin B5
43%
Vitamin B6
49%
Vitamin B7
-
Vitamin B9
46%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
9%
Iron
29%
Magnesium
23%
Phosphorus
21%
Potassium
21%
Sodium
79%
Zinc
19%
Copper
23%
Manganese
70%
Selenium
34%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
18%
Isoleucine
22%
Valine
22%
Lysine
11%
Tryptophan
24%
Threonine
17%
Phenylalanine
30%
Methionine
20%
Histidine
16%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 474 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 10 min
Jogging
60 min
Cycling
1 h 2 min
Walking
1 h 52 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes, fairly. Per serving, it has about 119 calories, 18.8 g carbs, 3.8 g fat, 3.3 g protein, and 1.9 g fiber, so it is pretty light for a rice dish and the vegetables help with volume. The weak point is sodium: about 454 mg per serving is not terrible, but it is higher than you would expect from plain rice and vegetables.
The biggest negative is the sodium, not the calories. One serving has about 454 mg sodium, while plain rice and vegetables would usually be much lower, which suggests the seasoning is doing a lot of the work here. It is also still a rice based carb dish, with about 18.8 g carbs per serving, so it is lighter than many stir fried rice dishes, but not low carb.
Usually none, if you tolerate the ingredients well. But if you eat it often, the main issue is that the sodium can add up across the day, and some people may get bloating or digestive discomfort from broccoli or peppers. Broccoli and other cruciferous vegetables can increase gas in some people because of their fermentable carbohydrates, even though they are healthy overall.
No. Rice, peppers, and broccoli are naturally gluten free, but stir fried rice often uses soy sauce or seasoning blends, and standard soy sauce usually contains wheat.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
