Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

75.03 g

27%

Net Carbohydrates

67.27 g

27%

Sugars

8.11 g

23%

Added Sugars

0 g

Dietary Fiber

7.76 g

28%

Protein

13.13 g

26%

Total Fat

15.06 g

19%

Saturated Fat

2.24 g

11%

Monounsaturated Fat

10.06 g

Polyunsaturated Fat

1.98 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

240.9 mcg

27%

Vitamin C

291.34 mg

324%

Vitamin D

0 mcg

Minerals

Sodium

1816.04 mg

79%

Potassium

986.99 mg

21%

Calcium

117.24 mg

Magnesium

98.35 mg

23%

Iron

5.24 mg

29%

Zinc

2.1 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 474 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 9 min
Jogging
60 min
Cycling
1 h 1 min
Walking
1 h 51 min

Stir-fried rice with bell peppers and broccoli

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

75.03 g

27%

Net Carbohydrates

67.27 g

27%

Sugars

8.11 g

23%

Added Sugars

0 g

Dietary Fiber

7.76 g

28%

Protein

13.13 g

26%

Total Fat

15.06 g

19%

Saturated Fat

2.24 g

11%

Monounsaturated Fat

10.06 g

Polyunsaturated Fat

1.98 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

240.9 mcg

27%

Vitamin C

291.34 mg

324%

Vitamin D

0 mcg

Minerals

Sodium

1816.04 mg

79%

Potassium

986.99 mg

21%

Calcium

117.24 mg

Magnesium

98.35 mg

23%

Iron

5.24 mg

29%

Zinc

2.1 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 474 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 9 min
Jogging
60 min
Cycling
1 h 1 min
Walking
1 h 51 min

Stir-fried rice with bell peppers and broccoli

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 474 Calories?

Stir-fried rice with bell peppers and broccoli

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 474 Calories?

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Stir-fried rice with bell peppers and broccoli

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 474 Calories?

Stir-fried rice with bell peppers and broccoli

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 474 Calories?

Related Blogs

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7-Day Gluten Free Meal Plan, Healthy and Affordable!

1500 Calorie Meal Plan for Effective Weight Loss

Similar Food

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21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value