Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.76 g

18%

Net Carbohydrates

41.4 g

17%

Sugars

18.07 g

52%

Added Sugars

0 g

Dietary Fiber

8.36 g

30%

Protein

69.15 g

138%

Total Fat

162.74 g

209%

Saturated Fat

92.66 g

463%

Monounsaturated Fat

41.74 g

Polyunsaturated Fat

7.34 g

Trans Fat

4.93 g

100%

Cholesterol

496.24 mg

165%

Vitamins

Vitamin A

2906.88 mcg

323%

Vitamin C

98.21 mg

109%

Vitamin D

0.71 mcg

Minerals

Sodium

4827.48 mg

210%

Potassium

2730.67 mg

58%

Calcium

1798.51 mg

138%

Magnesium

358.14 mg

85%

Iron

10.74 mg

60%

Zinc

9.26 mg

84%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 servings of Creamy Spinach Casserole contains 1892 calories, 49.76g carbs, 162.74g fat, and 69.15g protein.

High Saturated Fat High Sodium High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 1892 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 h 46 min
Jogging
4 h 7 min
Cycling
4 h 13 min
Walking
7 h 38 min

Creamy Spinach Casserole

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.76 g

18%

Net Carbohydrates

41.4 g

17%

Sugars

18.07 g

52%

Added Sugars

0 g

Dietary Fiber

8.36 g

30%

Protein

69.15 g

138%

Total Fat

162.74 g

209%

Saturated Fat

92.66 g

463%

Monounsaturated Fat

41.74 g

Polyunsaturated Fat

7.34 g

Trans Fat

4.93 g

100%

Cholesterol

496.24 mg

165%

Vitamins

Vitamin A

2906.88 mcg

323%

Vitamin C

98.21 mg

109%

Vitamin D

0.71 mcg

Minerals

Sodium

4827.48 mg

210%

Potassium

2730.67 mg

58%

Calcium

1798.51 mg

138%

Magnesium

358.14 mg

85%

Iron

10.74 mg

60%

Zinc

9.26 mg

84%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.