Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.76 g

18%

Net Carbohydrates

41.4 g

17%

Sugars

18.07 g

52%

Added Sugars

0 g

Dietary Fiber

8.36 g

30%

Protein

69.15 g

138%

Total Fat

162.74 g

209%

Saturated Fat

92.66 g

463%

Monounsaturated Fat

41.74 g

Polyunsaturated Fat

7.34 g

Trans Fat

4.93 g

100%

Cholesterol

496.24 mg

165%

Vitamins

Vitamin A

2906.88 mcg

323%

Vitamin C

98.21 mg

109%

Vitamin D

0.71 mcg

Minerals

Sodium

4827.48 mg

210%

Potassium

2730.67 mg

58%

Calcium

1798.51 mg

138%

Magnesium

358.14 mg

85%

Iron

10.74 mg

60%

Zinc

9.26 mg

84%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1892 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
4 h 35 min
Jogging
3 h 57 min
Cycling
4 h 3 min
Walking
7 h 21 min

Creamy Spinach Casserole

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.76 g

18%

Net Carbohydrates

41.4 g

17%

Sugars

18.07 g

52%

Added Sugars

0 g

Dietary Fiber

8.36 g

30%

Protein

69.15 g

138%

Total Fat

162.74 g

209%

Saturated Fat

92.66 g

463%

Monounsaturated Fat

41.74 g

Polyunsaturated Fat

7.34 g

Trans Fat

4.93 g

100%

Cholesterol

496.24 mg

165%

Vitamins

Vitamin A

2906.88 mcg

323%

Vitamin C

98.21 mg

109%

Vitamin D

0.71 mcg

Minerals

Sodium

4827.48 mg

210%

Potassium

2730.67 mg

58%

Calcium

1798.51 mg

138%

Magnesium

358.14 mg

85%

Iron

10.74 mg

60%

Zinc

9.26 mg

84%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1892 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
4 h 35 min
Jogging
3 h 57 min
Cycling
4 h 3 min
Walking
7 h 21 min

Creamy Spinach Casserole

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1892 Calories?

Creamy Spinach Casserole

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1892 Calories?

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What Is a Low FODMAP Diet? An Introductory Guide

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Creamy Spinach Casserole

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1892 Calories?

Creamy Spinach Casserole

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1892 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

The 21-Day Anti-Inflammatory Diet PDF Guide

30+ Best Gluten Free Snacks That Are Delicious to Try

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

The 21-Day Anti-Inflammatory Diet PDF Guide

30+ Best Gluten Free Snacks That Are Delicious to Try

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value