Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

42.4 g

15%

Net Carbohydrates

34.06 g

14%

Sugars

27.81 g

79%

Added Sugars

0 g

Dietary Fiber

8.34 g

30%

Protein

76.89 g

154%

Total Fat

81.54 g

105%

Saturated Fat

35.83 g

179%

Monounsaturated Fat

27.91 g

Polyunsaturated Fat

8.55 g

Trans Fat

0 g

Cholesterol

1246.27 mg

415%

Vitamins

Vitamin A

1600.12 mcg

178%

Vitamin C

220.48 mg

245%

Vitamin D

9.79 mcg

65%

Minerals

Sodium

1513.89 mg

66%

Potassium

2254.82 mg

48%

Calcium

1412.69 mg

109%

Magnesium

222.74 mg

53%

Iron

9.57 mg

53%

Zinc

10.81 mg

98%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Egg and Vegetable Bake contains 1193 calories, 42.4g carbs, 81.54g fat, and 76.89g protein.

High Vitamin C Low Carb Low Sodium Low Sugar No Added Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 1193 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 60 min
Jogging
2 h 36 min
Cycling
2 h 40 min
Walking
4 h 49 min

Egg and Vegetable Bake

Amount

Unit