Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.23 g

Net Carbohydrates

20.75 g

Sugars

2.45 g

Added Sugars

0 g

Dietary Fiber

3.48 g

12%

Protein

19.25 g

39%

Total Fat

34.68 g

44%

Saturated Fat

17.79 g

89%

Monounsaturated Fat

10.24 g

Polyunsaturated Fat

3.74 g

Trans Fat

0.94 g

100%

Cholesterol

430.2 mg

143%

Vitamins

Vitamin A

351.8 mcg

39%

Vitamin C

0 mg

Vitamin D

2 mcg

13%

Minerals

Sodium

1155.86 mg

50%

Potassium

295.81 mg

Calcium

159.4 mg

12%

Magnesium

55.39 mg

13%

Iron

3.24 mg

18%

Zinc

2.42 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 483 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 10 min
Jogging
1 h 1 min
Cycling
1 h 2 min
Walking
1 h 53 min

Grilled Bread With Egg

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.23 g

Net Carbohydrates

20.75 g

Sugars

2.45 g

Added Sugars

0 g

Dietary Fiber

3.48 g

12%

Protein

19.25 g

39%

Total Fat

34.68 g

44%

Saturated Fat

17.79 g

89%

Monounsaturated Fat

10.24 g

Polyunsaturated Fat

3.74 g

Trans Fat

0.94 g

100%

Cholesterol

430.2 mg

143%

Vitamins

Vitamin A

351.8 mcg

39%

Vitamin C

0 mg

Vitamin D

2 mcg

13%

Minerals

Sodium

1155.86 mg

50%

Potassium

295.81 mg

Calcium

159.4 mg

12%

Magnesium

55.39 mg

13%

Iron

3.24 mg

18%

Zinc

2.42 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 483 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 10 min
Jogging
1 h 1 min
Cycling
1 h 2 min
Walking
1 h 53 min

Grilled Bread With Egg

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 483 Calories?

Grilled Bread With Egg

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 483 Calories?

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Grilled Bread With Egg

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 483 Calories?

Grilled Bread With Egg

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 483 Calories?

Related Blogs

What Is the Modified Atkins Diet? Benefits, Cons, and Nutrition

1500 Calorie Meal Plan for Effective Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Similar Food

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What Is the Modified Atkins Diet? Benefits, Cons, and Nutrition

1500 Calorie Meal Plan for Effective Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value