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  1. Food Database
  2. Entrees & Sides
  3. Easy Herbed Flax Crackers
Easy Herbed Flax Crackers

Easy Herbed Flax Crackers

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35.94 g

13%

Net Carbohydrates

4.92 g

2%

Sugars

1.83 g

5%

Added Sugars

0 g

0%

Dietary Fiber

31.02 g

111%

Protein

21.51 g

43%

Total Fat

48.05 g

62%

Saturated Fat

4.81 g

24%

Monounsaturated Fat

8.01 g

-

Polyunsaturated Fat

32.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.6 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

1301.73 mg

57%

Potassium

970.47 mg

21%

Calcium

335.7 mg

26%

Magnesium

454.08 mg

108%

Iron

6.02 mg

33%

Zinc

4.98 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 609 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 29 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 22 min

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