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  1. Food Database
  2. Lamb Veal & Game
  3. Domestic Lamb Loin, Roasted, Separable Lean Only, Trimmed to 1/4" Fat Choice
Lamb domestic loin separable lean only trimmed to 1/4" fat choice cooked roasted

Domestic Lamb Loin, Roasted, Separable Lean Only, Trimmed to 1/4" Fat Choice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

51.32 g

103%

Total Fat

18.84 g

24%

Saturated Fat

7.18 g

36%

Monounsaturated Fat

7.62 g

-

Polyunsaturated Fat

1.66 g

-

Trans Fat

No data

-

Cholesterol

167.91 mg

56%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

127.38 mg

6%

Potassium

515.31 mg

11%

Calcium

32.81 mg

3%

Magnesium

52.11 mg

12%

Iron

4.71 mg

26%

Zinc

7.84 mg

71%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Domestic Lamb Loin, Roasted, Separable Lean Only, Trimmed to 1/4" Fat Choice contains 390 calories, 0g carbs, 18.84g fat, and 51.32g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 390 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    59 min

  • Orange jogging icon

    Jogging

    51 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 35 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Domestic Lamb Loin, Separable Lean Only, Trimmed to 1/4 Inch Fat ChoiceRaw Domestic Lamb Loin, Separable Lean Only, Trimmed to 1/4 Inch Fat Choice
1 oz41 Cal0 g5.92 g1.68 g
Cooked Domestic Lamb Loin, Choice, Broiled, Separable Lean Only and Trimmed to 1/4 Inch Fat
3 oz184 Cal0 g25.49 g8.27 g
Domestic Lamb, Choice, Roasted Shoulder Arm, Separable Lean Only and Trimmed to 1/4 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)430 Cal0 g57.03 g20.74 g

Similar Food

  • Lamb domestic loin separable lean only trimmed to 1/4" fat choice raw

    Raw Domestic Lamb Loin, Separable Lean Only, Trimmed to 1/4 Inch Fat ChoiceA

    1 oz41 Cal

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    Cooked Domestic Lamb Loin, Choice, Broiled, Separable Lean Only and Trimmed to 1/4 Inch FatA

    3 oz184 Cal

  • Lamb domestic shoulder arm separable lean only trimmed to 1/4" fat choice cooked roasted

    Domestic Lamb, Choice, Roasted Shoulder Arm, Separable Lean Only and Trimmed to 1/4 Inch FatA

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  • Lamb domestic shoulder blade separable lean only trimmed to 1/4" fat choice cooked roasted

    Domestic Lamb Shoulder Blade, Choice, Roasted, Separable Lean Only, Trimmed to 1/4 Inch FatA

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  • Lamb domestic shoulder arm separable lean only trimmed to 1/4" fat choice cooked broiled

    Cooked Domestic Lamb Shoulder Arm Separable Lean Only, Choice, Broiled, Trimmed to 1/4 Inch FatA

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Cooked Domestic Lamb Loin, Choice, Broiled, Separable Lean Only and Trimmed to 1/4 Inch Fat
Domestic Lamb, Choice, Roasted Shoulder Arm, Separable Lean Only and Trimmed to 1/4 Inch Fat