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  1. Food Database
  2. Lamb Veal & Game
  3. Raw Domestic Lamb Loin, Separable Lean Only, Trimmed to 1/4 Inch Fat Choice
Lamb domestic loin separable lean only trimmed to 1/4" fat choice raw

Raw Domestic Lamb Loin, Separable Lean Only, Trimmed to 1/4 Inch Fat Choice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.92 g

12%

Total Fat

1.68 g

2%

Saturated Fat

0.6 g

3%

Monounsaturated Fat

0.68 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

No data

-

Cholesterol

18.71 mg

6%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

19.28 mg

1%

Potassium

78.25 mg

2%

Calcium

3.4 mg

0%

Magnesium

7.65 mg

2%

Iron

0.54 mg

3%

Zinc

0.9 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Domestic Lamb Loin, Separable Lean Only, Trimmed to 1/4 Inch Fat Choice contains 41 calories, 0g carbs, 1.68g fat, and 5.92g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 41 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Domestic Lamb Loin, Roasted, Separable Lean Only, Trimmed to 1/4" Fat ChoiceDomestic Lamb Loin, Roasted, Separable Lean Only, Trimmed to 1/4" Fat Choice
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)390 Cal0 g51.32 g18.84 g
Cooked Domestic Lamb Loin, Choice, Broiled, Separable Lean Only and Trimmed to 1/4 Inch Fat
3 oz184 Cal0 g25.49 g8.27 g
Cooked Domestic Lamb Shoulder Arm Separable Lean Only, Choice, Broiled, Trimmed to 1/4 Inch Fat
3 oz170 Cal0 g23.55 g7.67 g

Similar Food

  • Lamb domestic loin separable lean only trimmed to 1/4" fat choice cooked roasted

    Domestic Lamb Loin, Roasted, Separable Lean Only, Trimmed to 1/4" Fat ChoiceA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)390 Cal

  • Lamb domestic loin separable lean only trimmed to 1/4" fat choice cooked broiled

    Cooked Domestic Lamb Loin, Choice, Broiled, Separable Lean Only and Trimmed to 1/4 Inch FatA

    3 oz184 Cal

  • Lamb domestic shoulder arm separable lean only trimmed to 1/4" fat choice cooked broiled

    Cooked Domestic Lamb Shoulder Arm Separable Lean Only, Choice, Broiled, Trimmed to 1/4 Inch FatA

    3 oz170 Cal

  • Lamb domestic shoulder arm separable lean only trimmed to 1/4" fat choice cooked roasted

    Domestic Lamb, Choice, Roasted Shoulder Arm, Separable Lean Only and Trimmed to 1/4 Inch FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)430 Cal

  • Lamb domestic shoulder blade separable lean only trimmed to 1/4" fat choice cooked broiled

    Domestic Lamb Shoulder Blade, Choice, Broiled, Separable Lean Only, Trimmed to 1/4 Inch FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)437 Cal

Cooked Domestic Lamb Loin, Choice, Broiled, Separable Lean Only and Trimmed to 1/4 Inch Fat
Cooked Domestic Lamb Shoulder Arm Separable Lean Only, Choice, Broiled, Trimmed to 1/4 Inch Fat

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