Domestic Lamb Shoulder Blade, Choice, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
Domestic Lamb Shoulder Blade, Choice, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
51.68 g
103%
Total Fat
24.3 g
31%
Saturated Fat
9.11 g
46%
Monounsaturated Fat
9.83 g
-
Polyunsaturated Fat
2.16 g
-
Trans Fat
No data
-
Cholesterol
182.7 mg
61%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
142.8 mg
6%
Potassium
541.8 mg
12%
Calcium
44.1 mg
3%
Magnesium
52.5 mg
13%
Iron
4.35 mg
24%
Zinc
13.61 mg
124%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Domestic Lamb Shoulder Blade, Choice, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat contains 439 calories, 0g carbs, 24.3g fat, and 51.68g protein.