Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

25.44 g

Net Carbohydrates

22.56 g

Sugars

4.99 g

14%

Added Sugars

No data

Dietary Fiber

2.88 g

10%

Protein

19.34 g

39%

Total Fat

34.85 g

45%

Saturated Fat

13.35 g

67%

Monounsaturated Fat

12.54 g

Polyunsaturated Fat

6.74 g

Trans Fat

0.24 g

100%

Cholesterol

196.8 mg

66%

Vitamins

Vitamin A

276.4 mcg

31%

Vitamin C

0.16 mg

Vitamin D

1.08 mcg

Minerals

Sodium

923.2 mg

40%

Potassium

252.8 mg

Calcium

144 mg

11%

Magnesium

27.2 mg

Iron

2.64 mg

15%

Zinc

1.82 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 croissant of Croissant With Egg, Cheese, and Sausage contains 493 calories, 25.44g carbs, 34.85g fat, and 19.34g protein.

High Saturated Fat High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 493 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 15 min
Jogging
1 h 5 min
Cycling
1 h 6 min
Walking
1 h 60 min

Croissant With Egg, Cheese, and Sausage

Amount

Unit