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  1. Food Database
  2. Fast Foods
  3. Croissant with egg, cheese, and ham
Croissant with egg, cheese, and ham

Croissant with egg, cheese, and ham

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.85 g

10%

Net Carbohydrates

27.48 g

11%

Sugars

8.24 g

24%

Added Sugars

No data

-

Dietary Fiber

1.37 g

5%

Protein

18.92 g

38%

Total Fat

22.72 g

29%

Saturated Fat

7.84 g

39%

Monounsaturated Fat

7.2 g

-

Polyunsaturated Fat

2.26 g

-

Trans Fat

No data

-

Cholesterol

212.8 mg

71%

Vitamins

Vitamin A

222.74 mcg

25%

Vitamin C

0.15 mg

0%

Vitamin D

1.18 mcg

8%

Minerals

Sodium

1080.72 mg

47%

Potassium

272.08 mg

6%

Calcium

144.4 mg

11%

Magnesium

25.84 mg

6%

Iron

2.13 mg

12%

Zinc

2.17 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 397 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 33 min

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