Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.85 g

10%

Net Carbohydrates

27.48 g

11%

Sugars

8.24 g

24%

Added Sugars

No data

Dietary Fiber

1.37 g

Protein

18.92 g

38%

Total Fat

22.72 g

29%

Saturated Fat

7.84 g

39%

Monounsaturated Fat

7.2 g

Polyunsaturated Fat

2.26 g

Trans Fat

No data

Cholesterol

212.8 mg

71%

Vitamins

Vitamin A

222.74 mcg

25%

Vitamin C

0.15 mg

Vitamin D

1.18 mcg

Minerals

Sodium

1080.72 mg

47%

Potassium

272.08 mg

Calcium

144.4 mg

11%

Magnesium

25.84 mg

Iron

2.13 mg

12%

Zinc

2.17 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 croissant of Croissant With Egg, Cheese, and Ham contains 397 calories, 28.85g carbs, 22.72g fat, and 18.92g protein.

High Saturated Fat High Sodium

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How Long to Burn Off 397 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 36 min

Croissant With Egg, Cheese, and Ham

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28.85 g

10%

Net Carbohydrates

27.48 g

11%

Sugars

8.24 g

24%

Added Sugars

No data

Dietary Fiber

1.37 g

Protein

18.92 g

38%

Total Fat

22.72 g

29%

Saturated Fat

7.84 g

39%

Monounsaturated Fat

7.2 g

Polyunsaturated Fat

2.26 g

Trans Fat

No data

Cholesterol

212.8 mg

71%

Vitamins

Vitamin A

222.74 mcg

25%

Vitamin C

0.15 mg

Vitamin D

1.18 mcg

Minerals

Sodium

1080.72 mg

47%

Potassium

272.08 mg

Calcium

144.4 mg

11%

Magnesium

25.84 mg

Iron

2.13 mg

12%

Zinc

2.17 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.