Croissant with Egg and Cheese
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 24.31 g | 9% |
| Net Carbohydrates | 24.31 g | 10% |
| Sugars | No data | - |
| Added Sugars | No data | - |
| Dietary Fiber | No data | - |
| Protein | 12.79 g | 26% |
| Total Fat | 24.7 g | 32% |
| Saturated Fat | 14.07 g | 70% |
| Monounsaturated Fat | 7.54 g | - |
| Polyunsaturated Fat | 1.37 g | - |
| Trans Fat | No data | - |
| Cholesterol | 215.9 mg | 72% |
| Vitamins | ||
| Vitamin A | 300.23 mcg | 33% |
| Vitamin C | 0.13 mg | 0% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 551.18 mg | 24% |
| Potassium | 173.99 mg | 4% |
| Calcium | 243.84 mg | 19% |
| Magnesium | 21.59 mg | 5% |
| Iron | 2.2 mg | 12% |
| Zinc | 1.75 mg | 16% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
33%
Vitamin C
0.1%
Vitamin D
-
Vitamin E
-
Vitamin K
-
Vitamin B1
16%
Vitamin B2
29%
Vitamin B3
9%
Vitamin B5
21%
Vitamin B6
6%
Vitamin B7
-
Vitamin B9
-
Vitamin B12
32%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
19%
Iron
12%
Magnesium
5%
Phosphorus
28%
Potassium
4%
Sodium
24%
Zinc
16%
Copper
10%
Manganese
10%
Selenium
45%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 368 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
54 min
Jogging
47 min
Cycling
48 min
Walking
1 h 27 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
A croissant with egg and cheese, when prepared at home, may offer protein that contributes to satiety and nutrition, according to Prevention. However, observational evidence from WebMD and Cleveland Clinic suggests that breakfast sandwiches, especially those high in refined carbohydrates, sugar, sodium, and saturated fat, may contribute to sugar cravings, blood sugar spikes, and other negative health outcomes.
1. Curb Sugar & Carb Cravings: 13 Tips to Control Your Sweet Tooth
Source: WebMD
Summary: Breakfast sandwich components, particularly those high in refined carbohydrates and sugar, can contribute to sugar cravings, which this source advises managing through strategies like balanced meals and mindful indulgence.
Read More: https://www.webmd.com/diet/features/13-ways-to-fight-sugar-cravings
2. Here’S How Fast Food Can Affect Your Body
Source: Cleveland Clinic
Summary: Breakfast sandwich, particularly greasy fast-food versions, can contribute to negative health outcomes due to high levels of sodium, saturated fat, sugar, and refined carbohydrates, potentially leading to increased blood pressure, bloating, blood sugar spikes, and nutrient deficiencies.
Read More: https://health.clevelandclinic.org/heres-how-fast-food-can-affect-your-body
3. Dietitians Share Their 31 Favorite High-Protein Breakfast Recipes
Source: Prevention, 2026
Summary: Breakfast sandwich, specifically an egg-and-cheese sandwich prepared at home, is highlighted as a breakfast staple that can provide protein per serving, contributing to satiety and nutrition.
