Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.45 g

Net Carbohydrates

6.6 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.85 g

11%

Protein

40.83 g

68%

Total Fat

30.35 g

39%

Saturated Fat

5.78 g

29%

Monounsaturated Fat

8.15 g

Polyunsaturated Fat

13.55 g

Trans Fat

0.34 g

100%

Cholesterol

119.26 mg

40%

Vitamins

Vitamin A

0 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

736.92 mg

37%

Potassium

772.52 mg

22%

Calcium

76.54 mg

10%

Magnesium

60.52 mg

17%

Iron

1.26 mg

Zinc

1.67 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Cracker Barrel, Farm Raised Catfish Platter contains 473 calories, 9.45g carbs, 30.35g fat, and 40.83g protein.

High Protein High Sodium High Trans Fat Low Carb

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How Long to Burn Off 473 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 12 min
Jogging
1 h 2 min
Cycling
1 h 4 min
Walking
1 h 55 min

Cracker Barrel, Farm Raised Catfish Platter

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.45 g

Net Carbohydrates

6.6 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.85 g

11%

Protein

40.83 g

68%

Total Fat

30.35 g

39%

Saturated Fat

5.78 g

29%

Monounsaturated Fat

8.15 g

Polyunsaturated Fat

13.55 g

Trans Fat

0.34 g

100%

Cholesterol

119.26 mg

40%

Vitamins

Vitamin A

0 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

736.92 mg

37%

Potassium

772.52 mg

22%

Calcium

76.54 mg

10%

Magnesium

60.52 mg

17%

Iron

1.26 mg

Zinc

1.67 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.