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  1. Food Database
  2. Dairy & Egg
  3. Cottage Cheese, 1 Percent Milkfat, Lowfat, No Sodium Added
Cheese cottage lowfat 1% milkfat no sodium added

Cottage Cheese, 1 Percent Milkfat, Lowfat, No Sodium Added

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.1 g

2%

Net Carbohydrates

6.1 g

2%

Sugars

6.1 g

17%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

28.02 g

56%

Total Fat

2.26 g

3%

Saturated Fat

1.43 g

7%

Monounsaturated Fat

0.64 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

No data

-

Cholesterol

9.04 mg

3%

Vitamins

Vitamin A

25.42 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

29.38 mg

1%

Potassium

194.36 mg

4%

Calcium

137.86 mg

11%

Magnesium

11.3 mg

3%

Iron

0.32 mg

2%

Zinc

0.86 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cottage Cheese, 1 Percent Milkfat, Lowfat, No Sodium Added contains 163 calories, 6.1g carbs, 2.26g fat, and 28.02g protein.
Low CarbLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 163 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cheese Cottage, 1% Milkfat, Lactose Reduced,  LowfatCheese Cottage, 1% Milkfat, Lactose Reduced, Lowfat
1 cup168 Cal7.26 g28.15 g2.27 g
Cottage Cheese with Vegetables, 1 Percent Milkfat, Lowfat
1 cup151 Cal6.78 g24.63 g2.26 g
Creamed Cottage Cheese with Fruit
1 cup (not packed)219 Cal10.42 g24.16 g8.7 g

Similar Food

  • Cheese cottage lowfat 1% milkfat lactose reduced

    Cheese Cottage, 1% Milkfat, Lactose Reduced, LowfatB

    1 cup168 Cal

  • Cheese cottage lowfat 1% milkfat with vegetables

    Cottage Cheese with Vegetables, 1 Percent Milkfat, LowfatC

    1 cup151 Cal

  • Cheese cottage creamed with fruit

    Creamed Cottage Cheese with FruitC

    1 cup (not packed)219 Cal

  • Cheese cottage nonfat uncreamed dry large or small curd

    Uncreamed Dry Cottage Cheese, Large or Small Curd, NonfatB

    1 cup (not packed)104 Cal

  • Cottage cheese whole 4% milkfat

    Cottage Cheese, Whole, 4% MilkfatC

    4 oz111 Cal

Cottage Cheese with Vegetables, 1 Percent Milkfat, Lowfat
Creamed Cottage Cheese with Fruit

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