• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Cooked Spinach and Zucchini
Cooked spinach and zucchini

Cooked Spinach and Zucchini

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.69 g

6%

Net Carbohydrates

9.07 g

4%

Sugars

5.83 g

17%

Added Sugars

0 g

0%

Dietary Fiber

6.62 g

24%

Protein

8.54 g

17%

Total Fat

14.98 g

19%

Saturated Fat

2.17 g

11%

Monounsaturated Fat

9.87 g

-

Polyunsaturated Fat

1.95 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

957.43 mcg

106%

Vitamin C

93.16 mg

104%

Vitamin D

0 mcg

0%

Minerals

Sodium

1337.81 mg

58%

Potassium

1658.97 mg

35%

Calcium

243.4 mg

19%

Magnesium

195.71 mg

47%

Iron

6.37 mg

35%

Zinc

1.78 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Cooked Spinach and Zucchini contains 209 calories, 15.69g carbs, 14.98g fat, and 8.54g protein.
High Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

Similar Food

  • Spinach with spices

    Spinach With SpicesA

    4 servings221 Cal

  • Braised Spinach

    Braised SpinachA

    4 servings327 Cal

  • roasted zucchini and broccoli

    Roasted Zucchini and BroccoliA

    4 servings394 Cal

  • Sauteed Spinach with Onions

    Sauteed Spinach With OnionsA

    4 servings252 Cal

  • Spinach and Tomato Curry

    Spinach and Tomato CurryA

    4 servings465 Cal

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025