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  1. Food Database
  2. Entrees & Sides
  3. Cooked Spinach and Zucchini
Cooked spinach and zucchini

Cooked Spinach and Zucchini

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.69 g

6%

Net Carbohydrates

9.07 g

4%

Sugars

5.83 g

17%

Added Sugars

0 g

0%

Dietary Fiber

6.62 g

24%

Protein

8.54 g

17%

Total Fat

14.98 g

19%

Saturated Fat

2.17 g

11%

Monounsaturated Fat

9.87 g

-

Polyunsaturated Fat

1.95 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

957.43 mcg

106%

Vitamin C

93.16 mg

104%

Vitamin D

0 mcg

0%

Minerals

Sodium

1337.81 mg

58%

Potassium

1658.97 mg

35%

Calcium

243.4 mg

19%

Magnesium

195.71 mg

47%

Iron

6.37 mg

35%

Zinc

1.78 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Cooked Spinach and Zucchini contains 209 calories, 15.69g carbs, 14.98g fat, and 8.54g protein.
High Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 209 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

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