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  1. Food Database
  2. Entrees & Sides
  3. Cooked Broccoli and Carrots
Cooked Broccoli and Carrots

Cooked Broccoli and Carrots

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.91 g

15%

Net Carbohydrates

26.71 g

11%

Sugars

16.01 g

46%

Added Sugars

0 g

0%

Dietary Fiber

13.2 g

47%

Protein

8.84 g

18%

Total Fat

14.98 g

19%

Saturated Fat

2.2 g

11%

Monounsaturated Fat

9.97 g

-

Polyunsaturated Fat

1.94 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2209.18 mcg

245%

Vitamin C

217.4 mg

242%

Vitamin D

0 mcg

0%

Minerals

Sodium

1414.6 mg

62%

Potassium

1543.23 mg

33%

Calcium

194.25 mg

15%

Magnesium

79.27 mg

19%

Iron

2.54 mg

14%

Zinc

1.55 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 303 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 11 min

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