Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.91 g

15%

Net Carbohydrates

26.71 g

11%

Sugars

16.01 g

46%

Added Sugars

0 g

Dietary Fiber

13.2 g

47%

Protein

8.84 g

18%

Total Fat

14.98 g

19%

Saturated Fat

2.2 g

11%

Monounsaturated Fat

9.97 g

Polyunsaturated Fat

1.94 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2209.18 mcg

245%

Vitamin C

217.4 mg

242%

Vitamin D

0 mcg

Minerals

Sodium

1414.6 mg

62%

Potassium

1543.23 mg

33%

Calcium

194.25 mg

15%

Magnesium

79.27 mg

19%

Iron

2.54 mg

14%

Zinc

1.55 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Cooked Broccoli and Carrots contains 303 calories, 39.91g carbs, 14.98g fat, and 8.84g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 303 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
46 min
Jogging
40 min
Cycling
41 min
Walking
1 h 14 min

Cooked Broccoli and Carrots

Amount

Unit