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  1. Compliments Meat Turkey Young Grain Fed Broth Basted
Compliments Meat Turkey Young Grain Fed Broth Basted

Compliments

Compliments Meat Turkey Young Grain Fed Broth Basted

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates1 g0%
Net Carbohydrates1 g0%
Sugars1 g3%
Added SugarsNo data-
Dietary Fiber0 g0%
Protein20 g40%
Total Fat12 g15%
Saturated Fat4 g20%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0.5 g100%
Cholesterol7 mg2%
Vitamins
Vitamin A60 mcg7%
Vitamin C0 mg0%
Vitamin DNo data-
Minerals
Sodium60 mg3%
PotassiumNo data-
Calcium0 mg0%
MagnesiumNo data-
Iron1.08 mg6%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

7%

Vitamin C

0%

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

-

Vitamin B2

-

Vitamin B3

-

Vitamin B5

-

Vitamin B6

-

Vitamin B7

-

Vitamin B9

-

Vitamin B12

-

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

0%

Iron

6%

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

3%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Compliments Meat Turkey Young Grain Fed Broth Basted contains 190 calories, 1g carbs, 12g fat, and 20g protein.
High ProteinHigh Trans FatLow CarbLow CholesterolLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Compliments Meat Turkey Young Grain Fed Butter BastedCompliments Meat Turkey Young Grain Fed Butter Basted
1 serving190 Cal1 g19 g12 g
Compliments Meat Young Grain Fed Butter Basted Turkey
1 serving190 Cal1 g19 g12 g
Compliments Meat Chicken Fresh Ontario Whole
0.5 cup270 Cal1 g24 g19 g
Compliments Meat Young Grain Fed Butter Basted Turkey
Compliments Meat Chicken Fresh Ontario Whole

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