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  1. Food Database
  2. Entrees & Sides
  3. Coconut Relish
Coconut Relish

Coconut Relish

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.36 g

9%

Net Carbohydrates

13.88 g

6%

Sugars

5.89 g

17%

Added Sugars

0 g

0%

Dietary Fiber

10.48 g

37%

Protein

7.79 g

16%

Total Fat

41.84 g

54%

Saturated Fat

25.69 g

128%

Monounsaturated Fat

11.73 g

-

Polyunsaturated Fat

2.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.06 mcg

1%

Vitamin C

23.5 mg

26%

Vitamin D

0 mcg

0%

Minerals

Sodium

2345.77 mg

102%

Potassium

338.69 mg

7%

Calcium

28.09 mg

2%

Magnesium

40 mg

10%

Iron

2.94 mg

16%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 483 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 11 min

  • Orange jogging icon

    Jogging

    1 h 1 min

  • Green cycling icon

    Cycling

    1 h 2 min

  • Yellow walking icon

    Walking

    1 h 53 min

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