Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.36 g

Net Carbohydrates

13.88 g

Sugars

5.89 g

17%

Added Sugars

0 g

Dietary Fiber

10.48 g

37%

Protein

7.79 g

16%

Total Fat

41.84 g

54%

Saturated Fat

25.69 g

128%

Monounsaturated Fat

11.73 g

Polyunsaturated Fat

2.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

5.06 mcg

Vitamin C

23.5 mg

26%

Vitamin D

0 mcg

Minerals

Sodium

2345.77 mg

102%

Potassium

338.69 mg

Calcium

28.09 mg

Magnesium

40 mg

10%

Iron

2.94 mg

16%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Coconut Relish contains 483 calories, 24.36g carbs, 41.84g fat, and 7.79g protein.

High Fiber High Saturated Fat High Sodium High Vitamin C Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 483 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 5 min
Walking
1 h 57 min

Coconut Relish

Amount

Unit