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  1. Food Database
  2. Restaurant Foods
  3. Chinese restaurant vegetable chow mein without meat or noodles
Chinese restaurant vegetable chow mein without meat or noodles

Chinese restaurant vegetable chow mein without meat or noodles

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.6 g

16%

Net Carbohydrates

35.28 g

14%

Sugars

20.44 g

58%

Added Sugars

No data

-

Dietary Fiber

9.32 g

33%

Protein

10.41 g

21%

Total Fat

13.05 g

17%

Saturated Fat

2.28 g

11%

Monounsaturated Fat

3.19 g

-

Polyunsaturated Fat

7.16 g

-

Trans Fat

0.04 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

104.9 mcg

12%

Vitamin C

55.94 mg

62%

Vitamin D

0 mcg

0%

Minerals

Sodium

2672.88 mg

116%

Potassium

1056.72 mg

22%

Calcium

194.25 mg

15%

Magnesium

69.93 mg

17%

Iron

3.26 mg

18%

Zinc

1.48 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 334 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    49 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 18 min

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