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Chinese restaurant vegetable chow mein without meat or noodles

Chinese restaurant vegetable chow mein

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.6 g

16%

Net Carbohydrates

35.28 g

14%

Sugars

20.44 g

58%

Added Sugars

No data

-

Dietary Fiber

9.32 g

33%

Protein

10.41 g

21%

Total Fat

13.05 g

17%

Saturated Fat

2.28 g

11%

Monounsaturated Fat

3.19 g

-

Polyunsaturated Fat

7.16 g

-

Trans Fat

0.04 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

104.9 mcg

12%

Vitamin C

55.94 mg

62%

Vitamin D

0 mcg

0%

Minerals

Sodium

2672.88 mg

116%

Potassium

1056.72 mg

22%

Calcium

194.25 mg

15%

Magnesium

69.93 mg

17%

Iron

3.26 mg

18%

Zinc

1.48 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 334 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    49 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 18 min

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