Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.17 g

10%

Net Carbohydrates

18.75 g

Sugars

12.98 g

37%

Added Sugars

No data

Dietary Fiber

8.41 g

34%

Protein

35.46 g

59%

Total Fat

24.34 g

31%

Saturated Fat

3.8 g

19%

Monounsaturated Fat

4.91 g

Polyunsaturated Fat

11.92 g

Trans Fat

0.13 g

100%

Cholesterol

216.36 mg

72%

Vitamins

Vitamin A

396.41 mcg

50%

Vitamin C

67.91 mg

68%

Vitamin D

No data

Minerals

Sodium

2253.75 mg

113%

Potassium

1153.92 mg

33%

Calcium

216.36 mg

27%

Magnesium

96.16 mg

27%

Iron

4.33 mg

29%

Zinc

2.94 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 order of Shrimp and Vegetables without Rice, Chinese Restaurant contains 469 calories, 27.17g carbs, 24.34g fat, and 35.46g protein.

High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 469 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 1 min
Cycling
1 h 3 min
Walking
1 h 54 min

Shrimp and Vegetables without Rice, Chinese Restaurant

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.17 g

10%

Net Carbohydrates

18.75 g

Sugars

12.98 g

37%

Added Sugars

No data

Dietary Fiber

8.41 g

34%

Protein

35.46 g

59%

Total Fat

24.34 g

31%

Saturated Fat

3.8 g

19%

Monounsaturated Fat

4.91 g

Polyunsaturated Fat

11.92 g

Trans Fat

0.13 g

100%

Cholesterol

216.36 mg

72%

Vitamins

Vitamin A

396.41 mcg

50%

Vitamin C

67.91 mg

68%

Vitamin D

No data

Minerals

Sodium

2253.75 mg

113%

Potassium

1153.92 mg

33%

Calcium

216.36 mg

27%

Magnesium

96.16 mg

27%

Iron

4.33 mg

29%

Zinc

2.94 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.