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Food Database
Poultry Products
Chicken, Dark Meat, Thigh Only, Enhanced, Cooked, Roasted

Chicken dark meat thigh only enhanced cooked roasted

Chicken, Dark Meat, Thigh Only, Enhanced, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

31.5 g

63%

Total Fat

10.05 g

13%

Saturated Fat

3.13 g

16%

Monounsaturated Fat

4.5 g

-

Polyunsaturated Fat

2.42 g

-

Trans Fat

0.06 g

100%

Cholesterol

158.6 mg

53%

Vitamins

Vitamin A

10.53 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.42 mcg

3%

Minerals

Sodium

230.1 mg

10%

Potassium

348.4 mg

7%

Calcium

13 mg

1%

Magnesium

31.2 mg

7%

Iron

1.27 mg

7%

Zinc

2.47 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 thigh with skin of Chicken, Dark Meat, Thigh Only, Enhanced, Cooked, Roasted contains 213 calories, 0g carbs, 10.05g fat, and 31.5g protein.

High Protein High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 213 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min

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