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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
47 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 unit (yield from 1 lb ready-to-cook chicken) | 506 Cal | 5.92 g | 53.69 g | 28.05 g |
 |
Cooked Chicken Broilers or Fryers, Fried, Meat and Skin, and Flour
1 unit (yield from 1 lb ready-to-cook chicken)506 Cal
Chicken Broilers or Fryers Dark Meat and Skin, Fried, Flour
1 unit (yield from 1 lb ready-to-cook chicken)314 Cal
Raw Chicken Broilers or Fryers Light Meat and Skin
1 unit (yield from 1 lb ready-to-cook chicken)216 Cal
Chicken Broilers or Fryers, Fried, Meat Only
1 cup, chopped or diced307 Cal
Chicken Broilers or Fryers, Roasted, Meat and Skin
1 cup, chopped or diced335 Cal
| 1 unit (yield from 1 lb ready-to-cook chicken) |
| 314 Cal |
| 4.49 g |
| 29.94 g |
| 18.6 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 216 Cal | 0 g | 23.51 g | 12.84 g |
