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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
47 min
Jogging
40 min
Cycling
41 min
Walking
1 h 15 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 unit (yield from 1 lb ready-to-cook chicken) | 234 Cal | 0 g | 42.14 g | 6.07 g |
 |
Raw Chicken Broilers or Fryers, Meat Only
1 unit (yield from 1 lb ready-to-cook chicken)234 Cal
Chicken Broilers or Fryers, Roasted, Meat Only
1 cup, chopped or diced266 Cal
Chicken, Stewed, Broilers or Fryers, Meat Only
1 cup, chopped or diced248 Cal
Chicken Broilers or Fryers Breast Meat, Fried, Only
1 unit (yield from 1 lb ready-to-cook chicken)97 Cal
Raw Chicken Broilers or Fryers Dark Meat, Only
1 unit (yield from 1 lb ready-to-cook chicken)136 Cal
| 1 cup, chopped or diced |
| 266 Cal |
| 0 g |
| 40.5 g |
| 10.37 g |
| 1 cup, chopped or diced | 248 Cal | 0 g | 38.21 g | 9.39 g |
