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  1. Food Database
  2. Fruits & Juices
  3. Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids and Liquids
Cherries sour red canned extra heavy syrup pack solids and liquids

Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids and Liquids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

76.29 g

28%

Net Carbohydrates

74.2 g

30%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.09 g

7%

Protein

1.85 g

4%

Total Fat

0.23 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

544.97 mcg

61%

Vitamin C

4.96 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

18.27 mg

1%

Potassium

237.51 mg

5%

Calcium

26.1 mg

2%

Magnesium

13.05 mg

3%

Iron

3.29 mg

18%

Zinc

0.16 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids and Liquids contains 298 calories, 76.29g carbs, 0.23g fat, and 1.85g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 298 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 12 min

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