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  1. Cheesy Spinach Bake
https://eato.health/food-images/feast/act/cheesy-spinach-bake-30070013-1.webp

Cheesy Spinach Bake

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.26 g

9%

Net Carbohydrates

14.02 g

6%

Sugars

2.66 g

8%

Added Sugars

0 g

0%

Dietary Fiber

10.24 g

37%

Protein

49.24 g

98%

Total Fat

81.78 g

105%

Saturated Fat

26.33 g

132%

Monounsaturated Fat

32.05 g

-

Polyunsaturated Fat

18.2 g

-

Trans Fat

0.34 g

100%

Cholesterol

117.15 mg

39%

Vitamins

Vitamin A

1949.52 mcg

217%

Vitamin C

16.91 mg

19%

Vitamin D

0.62 mcg

4%

Minerals

Sodium

1357.07 mg

59%

Potassium

1267.31 mg

27%

Calcium

1250.01 mg

96%

Magnesium

293.32 mg

70%

Iron

7.07 mg

39%

Zinc

7.2 mg

65%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

16 serving of Cheesy Spinach Bake contains 992 calories, 24.26g carbs, 81.78g fat, and 49.24g protein.
High Saturated FatHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 992 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 30 min

  • Orange jogging icon

    Jogging

    2 h 9 min

  • Green cycling icon

    Cycling

    2 h 13 min

  • Yellow walking icon

    Walking

    3 h 60 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cheese Soup BaseCheese Soup Base
4 servings1697 Cal45.45 g72.29 g137.73 g
Minced Meat SpreadMinced Meat Spread
6 servings2037 Cal25.56 g109.77 g169.76 g
Coconut Milk Curry
4 servings1855 Cal51.43 g121.45 g136.12 g

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