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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Oat Bran Flakes, Health Valley
Cereals ready-to-eat oat bran flakes health valley

Cereals, Ready-To-Eat, Oat Bran Flakes, Health Valley

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.66 g

13%

Net Carbohydrates

32.9 g

13%

Sugars

10.34 g

30%

Added Sugars

No data

-

Dietary Fiber

3.76 g

13%

Protein

4.7 g

9%

Total Fat

1.41 g

2%

Saturated Fat

0.47 g

2%

Monounsaturated Fat

0.33 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

56.4 mg

63%

Vitamin D

0 mcg

0%

Minerals

Sodium

178.6 mg

8%

Potassium

159.8 mg

3%

Calcium

37.6 mg

3%

Magnesium

67.21 mg

16%

Iron

1.35 mg

8%

Zinc

1.03 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Ready-To-Eat, Oat Bran Flakes, Health Valley contains 179 calories, 36.66g carbs, 1.41g fat, and 4.7g protein.
High FiberHigh SugarHigh Vitamin CLow CholesterolTrans Fat Free
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How Long to Burn Off 179 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    44 min

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