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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker, Instant Oatmeal, Golden Brown Sugar, Nutrition for Women, Prepared With Boiling Water
Cereals quaker instant oatmeal nutrition for women golden brown sugar prepared with boiling water

Cereals, Quaker, Instant Oatmeal, Golden Brown Sugar, Nutrition for Women, Prepared With Boiling Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.07 g

12%

Net Carbohydrates

30.26 g

12%

Sugars

12.9 g

37%

Added Sugars

No data

-

Dietary Fiber

2.8 g

10%

Protein

5.35 g

11%

Total Fat

2.18 g

3%

Saturated Fat

0.37 g

2%

Monounsaturated Fat

0.75 g

-

Polyunsaturated Fat

0.64 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

331.16 mcg

37%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

328.35 mg

14%

Potassium

145.2 mg

3%

Calcium

394.35 mg

30%

Magnesium

46.2 mg

11%

Iron

6.96 mg

39%

Zinc

0.96 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Cereals, Quaker, Instant Oatmeal, Golden Brown Sugar, Nutrition for Women, Prepared With Boiling Water contains 173 calories, 33.07g carbs, 2.18g fat, and 5.35g protein.
High IronLow Cholesterol
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How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    42 min

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