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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs With Bones, Brown Sugar Cinnamon, Prepared, Boiling Water
Cereals quaker instant oatmeal dinosaur eggs with bones brown sugar cinnamon prepared boiling water

Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs With Bones, Brown Sugar Cinnamon, Prepared, Boiling Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.59 g

14%

Net Carbohydrates

34.75 g

14%

Sugars

19.32 g

55%

Added Sugars

No data

-

Dietary Fiber

2.84 g

10%

Protein

3.81 g

8%

Total Fat

3.71 g

5%

Saturated Fat

1.74 g

9%

Monounsaturated Fat

0.75 g

-

Polyunsaturated Fat

0.6 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

327.15 mcg

36%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

250.5 mg

11%

Potassium

108.55 mg

2%

Calcium

111.89 mg

9%

Magnesium

38.41 mg

9%

Iron

3.92 mg

22%

Zinc

0.87 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs With Bones, Brown Sugar Cinnamon, Prepared, Boiling Water contains 199 calories, 37.59g carbs, 3.71g fat, and 3.81g protein.
Low Cholesterol
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How Long to Burn Off 199 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

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