Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.05 g

24%

Net Carbohydrates

56.16 g

23%

Sugars

No data

Added Sugars

No data

Dietary Fiber

8.89 g

36%

Protein

2.04 g

Total Fat

0.47 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

559.49 mcg

70%

Vitamin C

6.55 mg

Vitamin D

0 mcg

Minerals

Sodium

7.02 mg

Potassium

528.84 mg

15%

Calcium

39.78 mg

Magnesium

35.1 mg

10%

Iron

0.96 mg

Zinc

0.44 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Prunes, Heavy Syrup, Pack, Solids and Liquids contains 246 calories, 65.05g carbs, 0.47g fat, and 2.04g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 246 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
32 min
Cycling
33 min
Walking
60 min

Canned Prunes, Heavy Syrup, Pack, Solids and Liquids

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.05 g

24%

Net Carbohydrates

56.16 g

23%

Sugars

No data

Added Sugars

No data

Dietary Fiber

8.89 g

36%

Protein

2.04 g

Total Fat

0.47 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

559.49 mcg

70%

Vitamin C

6.55 mg

Vitamin D

0 mcg

Minerals

Sodium

7.02 mg

Potassium

528.84 mg

15%

Calcium

39.78 mg

Magnesium

35.1 mg

10%

Iron

0.96 mg

Zinc

0.44 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.