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  1. Food Database
  2. Entrees & Sides
  3. Steamed Broccoli With Gravy
Steamed Broccoli with Gravy

Steamed Broccoli With Gravy

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.01 g

12%

Net Carbohydrates

21.19 g

9%

Sugars

8.7 g

25%

Added Sugars

0 g

0%

Dietary Fiber

11.81 g

42%

Protein

14.01 g

28%

Total Fat

25.37 g

33%

Saturated Fat

15.36 g

77%

Monounsaturated Fat

6.04 g

-

Polyunsaturated Fat

1.35 g

-

Trans Fat

0.92 g

100%

Cholesterol

60.2 mg

20%

Vitamins

Vitamin A

332.94 mcg

37%

Vitamin C

404.59 mg

450%

Vitamin D

0 mcg

0%

Minerals

Sodium

2938.75 mg

128%

Potassium

1445.29 mg

31%

Calcium

235.57 mg

18%

Magnesium

100.61 mg

24%

Iron

3.32 mg

18%

Zinc

1.87 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Steamed Broccoli With Gravy contains 379 calories, 33.01g carbs, 25.37g fat, and 14.01g protein.
High Trans FatHigh Vitamin CLow CarbLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 379 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

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