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  1. Food Database
  2. Vegetables
  3. Dock, Cooked, Boiled, Drained, With Salt
Dock cooked boiled drained with salt

Dock, Cooked, Boiled, Drained, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.93 g

1%

Net Carbohydrates

2.93 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

1.83 g

4%

Total Fat

0.64 g

1%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1042.2 mcg

116%

Vitamin C

26.3 mg

29%

Vitamin D

0 mcg

0%

Minerals

Sodium

239 mg

10%

Potassium

321 mg

7%

Calcium

38 mg

3%

Magnesium

89 mg

21%

Iron

2.08 mg

12%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Dock, Cooked, Boiled, Drained, With Salt contains 20 calories, 2.93g carbs, 0.64g fat, and 1.83g protein.
High Vitamin CLow CarbLow CholesterolTrans Fat Free
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How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

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