Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.04 g

Net Carbohydrates

10.65 g

Sugars

3.06 g

Added Sugars

No data

Dietary Fiber

8.4 g

30%

Protein

5.98 g

12%

Total Fat

1.63 g

Saturated Fat

0.42 g

Monounsaturated Fat

0.59 g

Polyunsaturated Fat

0.51 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

27.38 mcg

Vitamin C

0.25 mg

Vitamin D

0 mcg

Minerals

Sodium

1202.89 mg

52%

Potassium

308.75 mg

Calcium

46.93 mg

Magnesium

41.99 mg

10%

Iron

1.85 mg

10%

Zinc

1.36 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Black Bean Soup contains 114 calories, 19.04g carbs, 1.63g fat, and 5.98g protein.

High Sodium Low Carb Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 114 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
15 min
Cycling
16 min
Walking
28 min

Black Bean Soup

Amount

Unit