Bean Soup with Pork
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 21.02 g | 8% |
| Net Carbohydrates | 13.69 g | 6% |
| Sugars | 3.72 g | 11% |
| Added Sugars | No data | - |
| Dietary Fiber | 7.34 g | 26% |
| Protein | 7.29 g | 15% |
| Total Fat | 5.46 g | 7% |
| Saturated Fat | 1.41 g | 7% |
| Monounsaturated Fat | 2.01 g | - |
| Polyunsaturated Fat | 1.68 g | - |
| Trans Fat | No data | - |
| Cholesterol | 2.53 mg | 1% |
| Vitamins | ||
| Vitamin A | 43.22 mcg | 5% |
| Vitamin C | 1.52 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 882.97 mg | 38% |
| Potassium | 371.91 mg | 8% |
| Calcium | 78.43 mg | 6% |
| Magnesium | 43.01 mg | 10% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.96 mg | 9% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
5%
Vitamin C
2%
Vitamin D
0%
Vitamin E
7%
Vitamin K
3%
Vitamin B1
7%
Vitamin B2
2%
Vitamin B3
3%
Vitamin B5
2%
Vitamin B6
2%
Vitamin B7
-
Vitamin B9
8%
Vitamin B12
1%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
6%
Iron
11%
Magnesium
10%
Phosphorus
10%
Potassium
8%
Sodium
38%
Zinc
9%
Copper
43%
Manganese
27%
Selenium
14%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 159 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
24 min
Jogging
21 min
Cycling
21 min
Walking
38 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Bean soup with pork, rich in fiber, protein, and complex carbohydrates from its bean content, may support digestive health by promoting a balanced gut microbiome, blood sugar regulation by stabilizing blood glucose, and weight management due to their satiety-inducing fiber and protein. While beans also provide essential minerals like copper, iron, magnesium, manganese, phosphorus, potassium, and zinc, and phytonutrients that may contribute to heart health by regulating blood pressure, the American Diabetes Association advises limiting pork, especially processed forms like ham and bacon, due to their higher saturated fat and sodium content, recommending leaner cuts trimmed of fat.
1. Why Beans Are Nature’S Perfect Food
Source: UCLA Health
Summary: Beans are a nutrient-dense food, rich in fiber and essential minerals, offering benefits such as lowering cholesterol, regulating blood sugar, and aiding in weight management.
Read More: https://www.uclahealth.org/news/article/why-beans-are-natures-perfect-food
2. Black Beans: Health Benefits, Facts, and Research
Source: Medical News Today, 2018
Summary: Black beans are highly valued for their rich nutritional content, including high levels of protein, fiber, essential minerals, and various phytonutrients with antioxidant properties, contributing to numerous health benefits such as maintaining healthy bones, lowering blood pressure, and managing diabetes.
3. I Ate Beans Every Day and This Is What Happened to My Body
Source: Prevention, 2025
Summary: Consuming beans daily offers significant health advantages, primarily due to their rich nutritional profile, which includes potassium, magnesium, fiber, and complex carbohydrates that support heart health, blood sugar regulation, and digestive health.
Read More: https://www.prevention.com/food-nutrition/a69720356/what-happens-when-you-eat-beans-every-day/
4. Best Protein-Rich Foods for Diabetes
Source: American Diabetes Association
Summary: The American Diabetes Association advises limiting intake of pork, especially processed forms like ham and bacon, due to their higher saturated fat and sodium content, and recommends selecting leaner cuts trimmed of fat.
Read More: https://diabetes.org/food-nutrition/reading-food-labels/protein
