Beef top sirloin separable lean only trimmed to 0" fat all grades cooked broiled steak strip
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
89.21 g
178%
Total Fat
16.91 g
22%
Saturated Fat
6.44 g
32%
Monounsaturated Fat
6.75 g
-
Polyunsaturated Fat
0.62 g
-
Trans Fat
No data
-
Cholesterol
239.44 mg
80%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.29 mcg
2%
Minerals
Sodium
186.88 mg
8%
Potassium
1147.56 mg
24%
Calcium
58.4 mg
4%
Magnesium
75.92 mg
18%
Iron
5.72 mg
32%
Zinc
16.67 mg
152%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 534 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 18 min
Jogging
1 h 7 min
Cycling
1 h 9 min
Walking
2 h 5 min
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